We have made these films very carefully with our NHS health care professionals and people living with anxiety and depression. All the information has been reviewed and signed off... but of course... if you have any concerns you must contact your GP or consultant in the normal way. Otherwise explore below!
Sarah introduces... films about wellbeing
It Could Happen To Anyone
Just like it says in the title, depression and anxiety can affect anyone, of any age, at any time. In this first film we meet some lovely people who are keen to share their experiences of managing their wellbeing over this series of five films.
One of the first challenges is to work out that you need some support. It can be hard to do when you are not feeling like yourself.
The Best Medicine
Our contributors share the practical steps that they took to start putting the “health” back into their mental health.
Tried and Tested
Everyone has different ways of dealing with stress and anxiety. In this film there are a lot of ideas, good advice and of course, encouragement.
We hear about the turning points that made a big difference in the lives of some people and the ongoing work that others are doing to support their wellbeing. Good luck in your journey.